Wednesday, November 29, 2006

Spicy Assorted vegetables

Here is a recipe for an easy and healthy appitizer.It contains a variety of vitamins like
Vitamin A from carrots,tomatoes,herbs [dried],Celery
Vitamin B complex-from broccholi,beans,soya,celery
Vitamin D&K-from the soya sause
Iron -Onions,dried herbs
Carbohydrates-from the potatoes
Garlic -which helps in killing the cholesterol
Here is the recipe for weight watchers also.

Broccholi - 1cup
carrots - 1cup
Diced potaoes - 1 cup
Diced tomatoes- 1 cup
beans - 1 cup
Onion - 1 large
garlic - 2-3 cloves
celery - 1 cup
cauliflower - 1cup
Salt -1 tsp
Pepper powder-1tsp
Italian seasoning-1/2 tsp
Basil powder-1/2 tsp
Soya sauce-3tsp
White vineger-1 tsp

1. First take a pan or a skillet.Add about 1 1/2 tsp of olive oil or simple vegetable oil.
2. Add chopped carrot and saute them .Then add potatoes, celery ,cauliflower,beans ,broccholi,onion and garlic .
3.Season with salt, pepper, vineger and soya sauce.
4.cook until the edges of veggies turn brown.
5.Then add 1/2 tsp each of italian seasoning and basil(If you dont have these then 1/2 tsp of freshly chopped mint leaves or even kasoori methi,or even the fresh coriander leaves can be added.)
6.Serve as an appetizer or even as a side dish with rice.


Sahana said...

Delicious recipe Soumya...very healthy too...

Dr. Soumya Bhat said...

Thanks for trying it out.