Tuesday, January 2, 2007

Bittergaurd Curry

Here is a healthy recipe to satisfy your taste buds.Its a recipe with the comination of all the tastes together.

Bittergaurd -2 small
Garlic - 7-8 pearls
Tamarind - 3 tsp
Dried mango pulp- 3 inch piece[optional]
Chilly powder -2 tsp
turmericpowder-1/2 tsp
Jaggery -2 tsp [powdered]
pepper - 1 tsp
oil - 1tsp
Mustard - 1 tsp
DryChillies - 2
Curry leaves -4-5

1.clean and chop the bittergaurd into tiny chunks.
2.Then add 2 cups of water and season with salt ,turmeric,chillypowder,mango pulp dried and tamarind and cook with the lid closed.
3.Now add jagerry,Salt pepper and bring to abil.
4.take oil in a pan ,add mustard and chilly to it just when it splutters add curry leaves and give a toss then pour it to the bittergaurd mixture.
5.Now take little oil in the pan add garlic and fry till golden brown then add it to the mixture.Heat the mixture in high for about 5 mins and bring a proper boil.
6.Serve hot with rice and serve pappads as sides.


Seema said...

Hey soumya , dried mango pulp helidre entha? mavina kai ? or something else

Dr. Soumya Bhat said...

Dried mango pulp is sundried pulp of sweet mangoes with sweetand sour tastes.We generally call it mambala in mangalore