Tuesday, April 17, 2007

Green Vs White



This season of spring has really inspired me to prepare this recipe with fresh broccoli and cauliflower.Simple yet a healthy recipe with the richness of tomato base which has added to the unique flavour.This curry can be eaten as it is or with simple rice or roti/pita breads as sides.

Ingredients:
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Cauliflower - 1 cup
Broccoli - 1 cup
Onions - 1/2 cup finely chopped
Garlic - 2-3 cloves
salt -1.5 tsp
pepper -1 tsp
Cumin - 1/2 tsp
wheat flour -3 tsp
tomato paste - 3 tsp
tomato diced - 3 tsp
Oil - 1 tsp
paprika powder - 1 tsp



Method:-
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1.Take a pan add oil and then add cumin when it splutters add onions and garlic , saute them till it turns transparent.
2.Now add tomato ,continue to stir it.When the tomatoes turn soft add tomato paste and mix properly.
3.Now add wheat flour mixed in cold water to the tomato mixture and keep mixing properly .Season with salt and paprika powder, bring to a boil and simmer and cook for 5 mins adding enough water to make a gravy thick as you like.
4.Now cook the cauliflower and broccoli florets in microwave for 7 mins season with salt and pepper.
5.Now assemble the cauliflower and broccoli florets in a dish and pour the gravy over it and season with salt and freshly ground pepper.You can also bake this for an additional flavour for 10 more mins.I have not baked it.Enjoy....

13 comments:

Roopa said...

Nice dish soumya,

colors are very inviting!

Coffee said...

Absolutely Gorgeous!!!!!

Sia's Corner said...

soumya,
chk this link: http://www.ifood.tv/node/2277
ninna pictures na lift madida haange kantu... also check the topic discussed in dinning hall abt this.

Richa said...

those colors look so beautiful!
great recipe, soumya!
thanks

Asha said...

YUM!!! I love mixing Cauliflower and Broccoli.Looks so good,I would like some!:))

Sangeeta said...

Great recipe Soumya. Wonderful pix :)

Dr.Aparna S. Pattewar said...

hi soumya,
very nice dish.
actualy i was loking for broccoli recipes........
hey thax for sharing :-))

Manjula said...

Cauliflower and Brocolli..thats a nice combination.
Just checked that pic Sia mentioned on Ifood.tv, Is that yours??

Seema said...

Soumya,
Loved the combo of colors...green with white and to top this the lush red. Lovely. Bhari chenda baindu photo.

Prema Sundar said...

great idea to mix cauliflower and broccoli. I have always thought to do that but somehow didn't do it cos I was not sure abt the end result as I do not like broccoli that much. urs sounds good. thanks for sharing.

Sharmi said...

thats a nice combi and looks colourful!! very nutritious !!

Shilpa. said...

Hi Soumya, how yummy! I usually prepare broccoli and cauliflower in creamy cheesy (therefore greasy) sauces, so this one is a delightful change! Thanks for leaving me a note on my blog! :)

Anonymous said...

Hello,

I tried Green Vs White today for lunch and the taste was just amazing. Thanks for posting this. i so much want to try your other receipes as well because they all looking fantastic.

Thanks. Prerna