Thursday, May 31, 2007
This is a simple helathy recipe best for the summer.Cool sald which is quite filling ,creamy with fresh vegetables of your choice and creamy yogurt used in the dressing which is best choice for one who are conscious about thier calories.
Shell pasta - 1.5 cup
Cucumber - 1 cup
Tomato - 1/2 cup
Bell pepper- 1/2 cup
RedOnion - 1/2 cup
Green onion- 1/4 cup
Thick plain yogurt- 1 cup
Milk - 1/4 cup
Chilly powder - 1 tsp
Salt and pepper - as per taste
1.Chop up all the vegtables to the length of 2 inches lenght and 1 cm thick.
2.Cook up the pasta in salted water untill just tender and drain and keep aside.
3.Mix up all the dressing ingredients and keep aside.
4.Now add all the vegetables to the pasta, add the dressing and mix properly to coat the pasta and vegetables properly.
5.The thickness of dressing can be adjusted by adding milk or water.
6.Chill and serve or serve at room temperature.