Friday, November 30, 2007

Stir fried veggies



I just love vegetables in any form.The varities and the lovely colours all are so wonderful.I always try to find some new ways of eating them .This winter its so cold out i feel this is really a quick and easy way to warm up with the crunchy veggies and thier
colors are complimenting the simple dish.




Ingredients:
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Broccoli - 1 cup
Snap peas - 1 cup
Carrots - 1 cup
Potatoes - 1 cup
Cauliflower - 1 cup
Bell peppers- 1 cup
Onion - 1 large
Garlic - 4-5 pears
Green beans- 1/2 cup
Basil/ cilantro- 1-2 tsp
sesame seeds - 1.5 tsp

Soya sauce - 2 tsp
Brown sugar - 2 tsp
Chilly flakes - 1 tsp
Corn starch - 1 tsp
water - 1.5 tbsp

Salt & pepper - as per taste
Olive oil - to saute



Method:-
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1. Mix soya sauce ,brown sugar,chilly flakes and corn starch adding water and keep aside.
2. Now chop up the vegetables into almost similar sides. Take the carrots , potatoes and cook in microwave for 3 mins.
3. Now take a little olive oil in a pan and saute onions till they turn transparent. Then add garlics and saute it.
4. Now add carrots and other veggies and season with salt and pepper . Then add the mixture of soya sauce and see that each vegetable is coated well.
5. Continue to saute untill the moixture thickens and adhears to each vegetable.
6. Now remove the the veggies in a bowl.
7. Toast up some white sesame seeds and top the veggies with finely toasted seeds


12 comments:

curryinkadai said...

Wow simply delicious!! Love your stir fry!

USHA said...

Hi ,
Nice to see you back..Hope had a nice time In India....Recipe is amazing...rockign girl!!!

Red Chillies said...

Welcome back Soumya and love the stir fried veggies. This is one of my "go to" dinner meal and healthy one too. Lovely post.

SMN said...

Hi Soumya..

Lovely stir fried veggies.. great combo for winter..

sushma

Cynthia said...

And I think that stir-fried is one of the best ways to have veggies.

Bharathy said...

Lovely colourful and healthy dish!..I can have them with anything..or as it is :)

The old template was more cute,Soumya..

Pooja said...

Wow , this looks so healthy and fresh ... I like this kind of dishes, and as now i have recipe from you , gonna try it soon .
thanks a lot dear.
I hope things r going good at your end.
stay tuned...
-Pooja

Shivapriya said...

HEy good to see u back soumya. Looks crunchy and yum. Also loved ur new interface.

Bharathy said...

Yes!Nice to see your old template :)..
But what happened to those updated posts??Announcing that you were back...and one recipe too??:(

Hope you had a fine start for the year!

srikar's kitchen said...

looks great

Sophie said...

We would like to feature this recipe on our blog. Please email sophiekiblogger@gmail.com if interested. Thanks :)

Uj said...

Veggies Stir fry looks yummy