Wednesday, March 28, 2007
This is a simple recipe for a busy day.Yummy veggies blended in a spicy tomato base and cheese added as a topping and baked to a crunchy yummy Quesadilla...I and my hubby enjoy the Mexican food a lot.So bought some corn tortilla's and kept in my freezer to quench our crave for mexican food .These corn tortilla's are the best way of hidding some veggies in a form of stuffing to fill the cranky kids stomach with nutritional veggies.Corn is very healthy and contains a lot of fibres , vitamins and minerals.
Corn Kernnels- 1 cup
Capsicum - 1 small
Black Bean -1/2 cup well cooked
Cellery - 1 leaf
Olive oil-1 tsp
Barbeque sauce-1 tsp
Tomato paste- 1 tsp
1.Take a pan add olive oil
2.Then add onions and fry them till they turn transparent.
3.Then add tomato paste , barbeque sauce,samba sauce,salt and mix properly , add all the veggies and cover and cook for 1-2 mins untill they turn tender and soft.
4..Then take a corn tortilla and add this stuffing in one side ,top it with a little bit of cheese on the top and cover by folding and grill it or bake it in a tava for 2 mins till the cheese starts to melt and the tortilla's turn crisp.Enjoy when hot....