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I just love vegetables in any form.The varities and the lovely colours all are so wonderful.I always try to find some new ways of eating them .This winter its so cold out i feel this is really a quick and easy way to warm up with the crunchy veggies and thier
colors are complimenting the simple dish.
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Ingredients:
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Broccoli - 1 cup
Snap peas - 1 cup
Carrots - 1 cup
Potatoes - 1 cup
Cauliflower - 1 cup
Bell peppers- 1 cup
Onion - 1 large
Garlic - 4-5 pears
Green beans- 1/2 cup
Basil/ cilantro- 1-2 tsp
sesame seeds - 1.5 tsp
Soya sauce - 2 tsp
Brown sugar - 2 tsp
Chilly flakes - 1 tsp
Corn starch - 1 tsp
water - 1.5 tbsp
Salt & pepper - as per taste
Olive oil - to saute
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Method:-
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1. Mix soya sauce ,brown sugar,chilly flakes and corn starch adding water and keep aside.
2. Now chop up the vegetables into almost similar sides. Take the carrots , potatoes and cook in microwave for 3 mins.
3. Now take a little olive oil in a pan and saute onions till they turn transparent. Then add garlics and saute it.
4. Now add carrots and other veggies and season with salt and pepper . Then add the mixture of soya sauce and see that each vegetable is coated well.
5. Continue to saute untill the moixture thickens and adhears to each vegetable.
6. Now remove the the veggies in a bowl.
7. Toast up some white sesame seeds and top the veggies with finely toasted seeds
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